#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips #2 Tofu spinach dip with raw veggies #3 Low-fat cottage cheese with fruit spread and unsalted pretzels #4 Tortilla chips and chunky salsa #5 Raw veggies and ranch dip #6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping) #7 Unsalted peanuts and raisins #8 Graham crackers with light cream cheese and sliced red grapes #9 Ants on a log (celery with peanut butter and raisins) #10 Half of a peanut butter and jelly sandwich on whole wheat bread #11 Small salad with light dressing #12 Half of a tuna melt on whole wheat English muffin with cheddar cheese #13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips #14 Small bowl of bran flakes with 1% milk and blackberries #15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts #16 Smoothie – mango with mango Greek yogurt and a splash of orange juice #17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce) #18 Cheesestick and 1 cup of red grapes #19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional) #20 Pineapple cilantro popsicles

#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips

#2 Tofu spinach dip with raw veggies

#3 Low-fat cottage cheese with fruit spread and unsalted pretzels

#4 Tortilla chips and chunky salsa

#5 Raw veggies and ranch dip

#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)

#7 Unsalted peanuts and raisins

#8 Graham crackers with light cream cheese and sliced red grapes

#9 Ants on a log (celery with peanut butter and raisins)

#10 Half of a peanut butter and jelly sandwich on whole wheat bread

#11 Small salad with light dressing

#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese

#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips

#14 Small bowl of bran flakes with 1% milk and blackberries

#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts

#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice

#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)

#18 Cheesestick and 1 cup of red grapes

#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)

#20 Pineapple cilantro popsicles

(Source: workitoutt, via prettytoned)

Jan 20. 50 Notes.

Notes

  1. litaohmygod reblogged this from workitoutt
  2. love-like-winter reblogged this from sugarnspite
  3. sugarnspite reblogged this from ciarakenadie
  4. emilymayor reblogged this from ciarakenadie
  5. ciarakenadie reblogged this from workitoutt
  6. gazingwallflower reblogged this from ptphealth
  7. southerncomfort79 reblogged this from tubbytotiny
  8. l0velylight reblogged this from melt-the-fat-away
  9. tealuva reblogged this from fitness-vitality
  10. fitness-vitality reblogged this from melt-the-fat-away
  11. nostepsback reblogged this from melt-the-fat-away
  12. ptphealth reblogged this from melt-the-fat-away and added:
    What’s cracker bread?
  13. melt-the-fat-away reblogged this from dangerous-curves-a-head
  14. dangerous-curves-a-head reblogged this from tubbytotiny and added:
    is good. it’s only 19 calories...it’s super tasty
  15. tubbytotiny reblogged this from prettytoned and added:
    #1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips #2 Tofu spinach dip with raw veggies #3...
  16. healthytrack reblogged this from fitforeurope
  17. abrandnewmenow reblogged this from skinnyisperfection3
  18. prettytoned reblogged this from happy-healthy-thin and added:
    cracker bread is good. it’s only 19 calories a slice and it’s super tasty and filling.
  19. skinnyisperfection3 reblogged this from happy-healthy-thin
  20. happy-healthy-thin reblogged this from fitforeurope
  21. pathtothin reblogged this from iwanna-lookfeelbe-skinny
  22. fitforeurope reblogged this from katiesweightlossquest
  23. keepcalmandthinkofyourugw reblogged this from iwanna-lookfeelbe-skinny
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  26. overweight-is-not-cool reblogged this from iwanna-lookfeelbe-skinny
  27. iwanna-lookfeelbe-skinny reblogged this from workitoutt
  28. workitoutt posted this